They work fine on their own-in fact, they work fantastic on their own. You should never take caffeine and melatonin at the same time. The Bottom Line: Should You Take Caffeine and Melatonin at the Same Time? So if you're trying to sleep and you've got caffeine and melatonin coursing through your veins, the caffeine is going to win every time. The half-life of caffeine is about 5 hours, while the half-life of melatonin is only about 30 minutes. Caffeine is capable of boosting your energy, mood, and focus, while melatonin is just a boring hormone that your body boringly produces.įor that matter, caffeine also takes longer to leave your body than melatonin. The main reason why caffeine will always win in a battle against melatonin is that caffeine is a natural psychoactive substance, and melatonin is not. Whereas caffeine is a "kick in the ass," melatonin is more of a "suggestion in the ass."-it just sort of gently nudges you in the direction of slumber. Well, for one thing, the effects of melatonin are much weaker than the effects of caffeine. Why one way, and not the other way around? Why doesn't the melatonin cancel out the effect of the caffeine?
To sum up: don't drink strong coffee at night and take melatonin expecting to be able to sleep, unless you're prepared to stay awake all night being productive instead. We really don't need to bring complicated biohacking into this, now do we? Just drink coffee all day until about 6 hours before you need to fall asleep, then go to bed when you're sleepy. Is that the sort of stuff you're into? No? Then don't do it. Or possibly if you're looking to stimulate tryptophan metabolism in Wistar rats. There's no reason I can think of to combine caffeine and melatonin, other than an accident down at the Centrum plant. I don't know what you're supposed to do with 11 cents. Basically, the caffeine in the coffee will handily cancel out the effect of the melatonin, and you'll just end up wide awake, staring at the popcorn texture on the ceiling, 11 cents worth of sleeping aid poorer. Melatonin is a gentle hormone that makes you feel a little sleepy.īut if you're insistent on screwing up your sleep schedule, here's what happens when you ingest melatonin and caffeine at the same time: What Happens When You Take Melatonin and Caffeine at the Same Time?Ĭaffeine and melatonin have a minor interaction. Caffeine and melatonin are two completely different substances that have polar opposite effects on the body.Ĭaffeine is a potent stimulant that keeps you awake and alert, and makes you feel energized and focused. Do you love indulging in a relaxing cup of high caffeine coffee after dinner, but find it hard to fall asleep? Or do you love the taste of melatonin, but find it hard to stay awake afterward? You're not alone.īut still: What if you could combine your two favorite things- caffeine and sleep-by drinking coffee and taking melatonin at the same time?
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